Hanan Abo Samra

**Hanan Abo Samra** shares practical cooking insights, delicious recipes, and evidence-based nutrition information. Drawing on more than 20 years of hands-on cooking experience, she creates helpful food content that combines everyday cooking knowledge with information from reliable scientific sources. Her goal is to help readers better understand the foods they eat, explore their nutritional benefits, and prepare delicious meals with confidence.

How to Store Pistachios: Keep Them Fresh and Crunchy

To store pistachios, keep them in an airtight container away from heat, light, and…
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Vegan Kunafa Recipe (Dairy-Free, Crispy & Creamy)

To make vegan kunafa, cook a cornstarch filling from soy and coconut milk and chill…
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Spinach Chips Recipe: Crispy Baked Spinach in 30 Minutes

To make spinach chips, toss fully dry spinach leaves with a little olive oil, spread…
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Spinach Weight Loss: What the Evidence Shows and How to Use It

Spinach can support weight loss mainly because it is very low in calories for its…
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Health Benefits of Spinach: What the Evidence Really Shows

The health benefits of spinach are mainly nutritional: it supplies vitamin K, folate,…
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Banana Protein Shake Recipe: Thick, Creamy & High Protein

To make a banana protein shake, blend one frozen banana, one scoop of vanilla protein…
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Banana Smoothie Recipe: Thick, Creamy, No Ice or Added Sugar

Freeze sliced ripe bananas until solid. Let the slices soften for 3 to 5 minutes.…
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Easy Homemade Apple Cider Recipe: Cloudy, Sweet, No Added Sugar

To make homemade apple cider, wash and core 4 pounds of mixed sweet and tart apples,…
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Roasted Garlic Soup Recipe: Creamy & Velvety From Scratch

To make roasted garlic soup, roast four garlic heads at 400°F for 40 to 45 minutes.…
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Warming Ginger Miso Soup Recipe (Easy, 40 Minutes)

To make ginger miso soup, brown sliced mushrooms in oil, then cook carrots,…
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Ginger Chicken Soup Recipe: Creamy, Easy, and Comforting

To make ginger chicken soup, sauté onion, carrot, celery, garlic, and fresh ginger.…
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Tarator Soup Recipe: Cold Bulgarian Cucumber Yogurt Soup

To make tarator soup, salt and drain diced cucumber, then whisk plain yogurt with…
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